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Summer has arrived. It’s time to put on those fashionable aviator shades, trade your shoes for a pair of flip-flops, lather up on sun block, and head out to the beach. And to complete that quintessential look of summer, you have got to strip down to your skimpy bikini.
There’s one thing that can totally ruin this scene for you, one thing you definitely wouldn’t want to have this season – and throughout the whole year: belly fat.
However, if you have belly fat, your confidence level might restrain you to confines of your room where no one can see and laugh at your excess fat.
Don’t worry. There are more ways than one on how to get rid of belly fat.
The most basic thing you should do to get rid of belly fat is to reduce the amount of calories you consume. To do this, you should watch your carbs and sugar intake. Avoid fried food, pasta, cakes, desserts and rice since these have high sugar content and carbohydrates.
You can take more vegetables and fruits in your diet. Also make sure to drink plenty of water and avoiding soda, cola-cola and beverages such as coffee.
Another important area is exercise. To remove belly fat, it would be best if you can jog at least 20 to 30 minutes per session. This not only helps to reduce overall body fat but also increase your metabolism making it easier for you to lose fat even when you are sleeping.
If you have medical conditions that prevent you from doing vigorous exercises such as jogging, even walking can help you get rid of that stomach fat. Simple abs exercises such as crunches and abs stretching will also help.
You can also get help from numerous diet pills or herbal treatments available in the market today. To be safe, consult your doctor before buying any product or service.
write by Myrna