How To Choose The Right Type of Running Shoes For You

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Since there are a lot of brands, types and designs of running shoes, you may find it daunting to opt for the right type. There is footwear to meet your needs whether you are running low, medium or high mileage. In this article, we are going to help you consider a list of important factors that play a decisive role when buying sports shoes. Let’s know more about them.

Type Of Running Shoe

Regardless of your gait, you can get a pair that can offer enough support, durability and flexibility. Actually, the degree of these features depends upon other factors like trail, weight, stability, cushion and motional control. Let’s discuss some common types of running shoes.

1. Motion Control Type

These shoes are a great choice for overpronate runners. They are designed to control or reduce the excess rolling of your feet in addition to correct your gait. Besides, they offer extra shock absorption due to their rigidity.

2. Cushioned Type

If you are a runner that underpronates, cushioning is paramount for you. Actually, the rolling motion is important for your feet to absorb the shock while you are running. If there is not enough cushioning, your spine may be impacted.

Shoes that offer a great amount of cushioning can help reduce the shock as they work like your feet. So, buying shoes that offer a good deal of cushioning is a great idea.

3. Stability Type

Stability shoes offer a great deal of durability, medical support, and cushioning. These features dominate cushioning and motional control features. The purpose of these shoes is to reduce the excess motion of your ankle and feet. At the same time, you have no difficulty moving your feet.

4. Lightweight Type

As the name suggests, these running shoes are lightweight. Therefore, they offer more flexibility. Their reduced weight makes it possible for you to use less force when moving or running around. As a matter of fact, you feel as if you are walking barefoot.

They also offer plenty of cushioning for your feet protection. Due to their lightweight, they can help you prevent fatigue after a run. Comfort is another feature they are popular for.

5. Trail Running Type

This type of pair offers a different set of features that can help you run on different types of terrain, such as fell, soft pack, hard pack and a combo of these. Some great features like rubber outsoles, midfoot wraps, and Gore-Tex liners can be found in them. Generally, they come with durable uppers; they can protect your feet and offer plenty of comfort.

However, the main feature of these shoes is the degree of comfort they offer. So, you can walk on uneven or slippery surfaces without any problem. That’s the reason these boots are known as trail running type.

Long story short, buying the best pair of running shoes will be a piece of cake provided you consider the tips given in this article. Opting for the right type of shoes is important if you want to be a successful runner. Hope this helps.


write by Jon Brecht

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