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Running is a great sport to get started in. It helps you stay fit and strengthens your major organs such as your heart and lungs. Before you head out to the track to start doing a couple of laps you will want to get yourself a quality pair of running shoes.
First determine your shoe size. Surprisingly, one of the more common mistakes people make when shopping for shoes. If the shoes are too small they can cause blisters whereas if they are too large your feet will be slipping out of them and you will not be able to get up to a good run.
If you plan to run on trails you want to look specifically for running trail shoes. This is because these shoes are specially designed for runners who will be spending most of their time running on off-road grounds rather than on a track or street. These shoes need to be extra tough and offer excellent support.
While you do not need to buy the most expensive pair of shoes you find, do keep in mind that certain well known brand names offer superior shoes. That includes Nike, Adidas, Saucony and Reebok to name a few. These are top of the line brands that offer the most advanced features and durability in their shoes.
The best way to buy a pair of your own running shoes is to go into a store where you can talk with an orthopedic specialist and have them determine your shoe size, shape and which shoe would work best. They are the professional here and will know which shoes will offer you the cushioning and stability that you need.
write by Maximilian