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You don’t have to be a naturalist to take notice of all the attention barefoot running has gotten in the media lately. There is great, new, interest in something as old as mankind itself. Running barefoot has emerged as one of the hottest trends in 2010. Many people are getting back to the basics and saving money in the mean time by not having to purchase high priced running shoes. The benefits of barefoot running are disputed as there have been limited tests on the actual pro’s and con’s, but ask any person that has taken to it, and they can tell you of many benefits they have experienced first hand. Amongst them being the freedom it allows you to connect with the ground and to control how your foot lands with more accuracy. Another benefit is the improved muscle strengthening it accomplishes as your toes, ankles, lower legs, and even posture adjust to the terrain. Barefoot runners say running barefoot is comfortable because they are landing on the aspect of the foot that nature intended versus the way you would in a cushioned shoe.
Even the shoe industry has taken notice producing thin, soled new orleans pelicans t shirt molded to the shape of a foot. Footwear giant Nike has introduced a new shoe the Nike Free 5.0 aimed at providing added protection while allowing for the freedom of movement that a bare foot would have and benefits of a natural gait. Other shoe companies offering comparable,lightweight, molded to your foot, thin soled new orleans pelicans t shirt are sprouting up, like the Vibram Five Fingers Footwear company. The company lists some of the benefits of their new orleans pelicans t shirt as improving agility, strength, balance, and range of motion while allowing an enhanced sense of touch and feel. These are amongst some of the benefits that barefoot runners experience and report as a benefit of running without shoes.
The benefits are numerous and the body’s natural gait is an important factor to consider while runners are trying to reduce down time due to injuries caused by landing wrong. Landing on the front or middle of the foot provides a natural,spring like, action and less impact than would occur when landing on the heels. Landing on the heels can lead to repetitive, painful, stress injuries that results in less running time as the body heals. As people become more interested in running barefoot,scientist are studying the subject to determine the benefits of running the way we were born to versus wearing running new orleans pelicans t shirt which amazingly changes the landing strike.
The trend to run barefoot is taking off like wild fire because people are enjoying not only the natural benefits of improved gait, strength, and agility but because of the contact it gives you with your surroundings. People are loving the experience of the sand between their toes, the blades of grass beneath their feet, and the power of freedom it gives you. In a world where we are less likely to be connected with our surroundings due to the Internet and texting trends, this trend is definitely something that may stick around awhile as people feel the need to reconnect with nature and their surroundings.
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write by Starsky Banks